Holistic Health Coach
About me
I’m a passionate holistic health practitioner dedicated to guiding others on a journey of healing and self-discovery. My training in holistic health, yoga, reiki, and sound healing has deepened my understanding of how body, mind, and spirit are interconnected. Through these practices, I support individuals in reconnecting with their inner wisdom, restoring balance, and embracing wellness on all levels. I believe true healing happens when we listen deeply to ourselves and the world around us, honoring the natural rhythms that flow within and without.
With years of dedicated practice in holistic health, yoga, reiki, and sound healing, I have experienced firsthand the transformative power of these modalities. Incorporating them into my daily life has deepened my connection to myself and the natural world. This personal journey inspires my work, allowing me to compassionately guide others in blending movement, energy healing, and sound to restore balance and promote well-being. I believe that healing is an ongoing, intuitive process—one that invites us to listen, align, and nurture ourselves holistically.
"Food is the first medicine—chosen with the seasons, guided by nature, and taken with intention."
My offerings
Food as medicine
Rooted in functional nutrition, Traditional Chinese Medicine, Ayurveda, and holistic wisdom, this approach nurtures a deep connection between our bodies, the earth, and the natural cycles that sustain us.
Yoga, shiatsu & acupressure
By honoring natural movement and alignment, these practices foster somatic healing—deeply reconnecting body and mind to release tension and invite a profound state of balance, harmony, and blissful presence.
Sound therapy
Resonance in sound healing amplifies vibrations, harmonizing the body’s energy fields and promoting deep physical and emotional balance.
Reiki
Energy flows through gentle touch, clearing blockages and restoring balance, promoting deep relaxation, emotional healing, and renewed vitality for overall well-being and inner peace.
"Guiding individuals and community to balance and renewal through integrative healing—nourishing body, mind, and spirit with food, movement, energy, and sound."
Conditions for treatment
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Mental & Emotional
Burnout/stress
Anxiety/depression
Insomnia -
Physical
Pain
Chronic conditions
Fatigue -
Immunity
Allergies
Gut health
Illness resilience -
Female Reproductive Health
Migraines
Hormonal imbalances
Menopause -
Lifestyle
Preventative lifestyle
Reinforced well-being
Pillars of care
Nourish
Align
Restore
Frequently asked questions
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Yes. We work with many women experiencing PMS, menstrual pain, perimenopause symptoms, PCOS, or hormone-related fatigue. Treatments like shiatsu, acupressure, and herbal support can help regulate cycles, ease mood swings, and reduce hormonal inflammation. We also offer lifestyle and nutrition guidance tailored to different phases of your cycle or life stage, supporting both physical and emotional well-being.
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Yes. Gut health is central to overall wellness, and many chronic symptoms—like fatigue, skin issues, and mood swings—can be traced back to digestive imbalance. We support gut healing through holistic nutrition, herbal remedies, acupressure, and energy-based therapies that reduce inflammation, calm the nervous system, and support microbiome balance. This can be especially helpful for those with IBS, leaky gut, or food intolerances.
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Every person responds differently, depending on their condition, lifestyle, and goals. Some people feel noticeable shifts after just one session—especially in terms of relaxation and pain relief—while others benefit from ongoing support over several weeks. For chronic or autoimmune issues, a series of sessions allows for deeper, more sustained healing. We’ll work with you to create a plan that fits your needs and pace.
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Not at all. Whether you're managing a diagnosed condition or simply feeling “off” — tired, inflamed, anxious, or stuck — our treatments are designed to support your body’s natural healing capacity. We work holistically, meeting you where you are, and offering non-invasive tools that restore balance on physical, emotional, and energetic levels.
